Crispy Keto Cinnamon Cream Cheese Roll Ups
Delicious crispy keto-friendly roll ups filled with cinnamon and cream cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 ounces cream cheese
- 1 tablespoon cinnamon
- 2 tablespoons erythritol
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons coconut flour
Instructions
- In a mixing bowl, combine the cream cheese, cinnamon, erythritol, and vanilla extract until smooth.
- In another bowl, whisk the eggs and add salt and coconut flour to the mixture.
- Heat a non-stick skillet over medium heat and pour a thin layer of the egg mixture to form a crepe.
- Cook for about 1-2 minutes per side until golden and repeat until all mixture is used.
- Spread the cream cheese mixture on each crepe and roll them up.
- Serve warm and enjoy!
Notes
- These roll ups can be stored in the refrigerator for up to 3 days.
- Great for a quick breakfast or snack!
Nutrition
- Serving Size: 1 roll up
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 120mg